HARDWOOD-SMOKED SNACK STICKS vs DRIED SHAVED BONITO
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SHAVED BONITO wins in 6 out of 10 nutrient categories
HARDWOOD-SMOKED SNACK STICKS: 2
vs
DRIED SHAVED BONITO: 6
(2 ties)
Overview
| Nutrient | HARDWOOD-SMOKED SNACK STICKS | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calories | 240 cal | 312 cal | |
| Protein | 28 g | 75 g | |
| Carbs | 4 g | 0 g | |
| Fat | 14 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARDWOOD-SMOKED SNACK STICKS | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 4 MG | 8.8 MG | |
| Potassium, K | 396 MG | 762 MG | |
| Sodium, Na | 1,360 MG | 438 MG |