HARDWOOD SMOKED SLICED PASTRAMI vs BROWN SUGAR THIN SLICED HAM
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED SLICED PASTRAMI wins in 5 out of 10 nutrient categories
HARDWOOD SMOKED SLICED PASTRAMI: 5
vs
BROWN SUGAR THIN SLICED HAM: 3
(2 ties)
Overview
| Nutrient | HARDWOOD SMOKED SLICED PASTRAMI | BROWN SUGAR THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 132 cal | |
| Protein | 19.6 g | 18.9 g | |
| Carbs | 5.4 g | 5.7 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARDWOOD SMOKED SLICED PASTRAMI | BROWN SUGAR THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 786 MG | 868 MG |