HARDWOOD SMOKED SLICED HAM vs TURKEY RING BOLOGNA
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED SLICED HAM wins in 5 out of 10 nutrient categories
HARDWOOD SMOKED SLICED HAM: 5
vs
TURKEY RING BOLOGNA: 2
(3 ties)
Overview
| Nutrient | HARDWOOD SMOKED SLICED HAM | TURKEY RING BOLOGNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 179 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 1.2 g | 5.4 g | |
| Fat | 3.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED SLICED HAM | TURKEY RING BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED SLICED HAM | TURKEY RING BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 953 MG | 1,071 MG |