HARDWOOD SMOKED RAINBOW TROUT vs EL GUAPO
Nutrition comparison per 100 g serving
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EL GUAPO wins in 5 out of 10 nutrient categories
HARDWOOD SMOKED RAINBOW TROUT: 3
vs
EL GUAPO: 5
(2 ties)
Overview
| Nutrient | HARDWOOD SMOKED RAINBOW TROUT | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 0 cal | 314 cal | |
| Protein | 25 g | 67.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED RAINBOW TROUT | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED RAINBOW TROUT | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 768 MG | 1,796 MG |