Hardwood Smoked PREM Sugar Cured SWJ Center Cut Bacon-Layer-Fresh Pack 8/12 15# vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Hardwood Smoked PREM Sugar Cured SWJ Center Cut Bacon-Layer-Fresh Pack 8/12 15#: 3
vs
""HAM: 3
(5 ties)
Overview
| Nutrient | Hardwood Smoked PREM Sugar Cured SWJ Center Cut Bacon-Layer-Fresh Pack 8/12 15# | ""HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 143 cal | |
| Protein | 42.9 g | 15.5 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 28.6 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hardwood Smoked PREM Sugar Cured SWJ Center Cut Bacon-Layer-Fresh Pack 8/12 15# | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hardwood Smoked PREM Sugar Cured SWJ Center Cut Bacon-Layer-Fresh Pack 8/12 15# | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,571 MG | 1,321 MG |