HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE vs FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS wins in 5 out of 11 nutrient categories
HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE: 3
vs
FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS: 5
(3 ties)
Overview
| Nutrient | HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 257 cal | 134 cal | |
| Protein | 17.9 g | 25.9 g | |
| Carbs | 7.9 g | 0 g | |
| Fat | 16.4 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 464 MG | 312 MG |