HARDWOOD SMOKED POLISH KIELBASA vs ITALIAN COOKED SAUSAGE WITH ITALIAN STYLE SEASONING
Nutrition comparison per 100 g serving
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ITALIAN COOKED SAUSAGE WITH ITALIAN STYLE SEASONING wins in 5 out of 10 nutrient categories
HARDWOOD SMOKED POLISH KIELBASA: 4
vs
ITALIAN COOKED SAUSAGE WITH ITALIAN STYLE SEASONING: 5
(1 ties)
Overview
| Nutrient | HARDWOOD SMOKED POLISH KIELBASA | ITALIAN COOKED SAUSAGE WITH ITALIAN STYLE SEASONING | Winner |
|---|---|---|---|
| Calories | 250 cal | 342 cal | |
| Protein | 16.1 g | 16.5 g | |
| Carbs | 1.8 g | 6.3 g | |
| Fat | 19.6 g | 27.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED POLISH KIELBASA | ITALIAN COOKED SAUSAGE WITH ITALIAN STYLE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.6 MG |
Minerals
| Mineral | HARDWOOD SMOKED POLISH KIELBASA | ITALIAN COOKED SAUSAGE WITH ITALIAN STYLE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 821 MG | 899 MG |