HARDWOOD SMOKED POLISH KIELBASA vs BERKSHIRE PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARDWOOD SMOKED POLISH KIELBASA: 4
vs
BERKSHIRE PORK: 4
(2 ties)
Overview
| Nutrient | HARDWOOD SMOKED POLISH KIELBASA | BERKSHIRE PORK | Winner |
|---|---|---|---|
| Calories | 250 cal | 247 cal | |
| Protein | 16.1 g | 16.5 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 19.6 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED POLISH KIELBASA | BERKSHIRE PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HARDWOOD SMOKED POLISH KIELBASA | BERKSHIRE PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 821 MG | 1,000 MG |