HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES vs MARY'S FREE-RANGE CHICKEN
Nutrition comparison per 100 g serving
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MARY'S FREE-RANGE CHICKEN wins in 5 out of 10 nutrient categories
HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES: 3
vs
MARY'S FREE-RANGE CHICKEN: 5
(2 ties)
Overview
| Nutrient | HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES | MARY'S FREE-RANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 153 cal | |
| Protein | 19.6 g | 28.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES | MARY'S FREE-RANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES | MARY'S FREE-RANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 893 MG | 435 MG |