HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES vs AHOLD
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES: 5
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES | AHOLD | Winner |
|---|---|---|---|
| Calories | 125 cal | 171 cal | |
| Protein | 19.6 g | 17.1 g | |
| Carbs | 1.8 g | 5.3 g | |
| Fat | 3.6 g | 8.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 893 MG | 476 MG |