HARDWOOD SMOKED LEAN TURKEY POLSKA KIELBASA vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED LEAN TURKEY POLSKA KIELBASA wins in 4 out of 10 nutrient categories
HARDWOOD SMOKED LEAN TURKEY POLSKA KIELBASA: 4
vs
MILD ITALIAN SAUSAGE: 2
(4 ties)
Overview
| Nutrient | HARDWOOD SMOKED LEAN TURKEY POLSKA KIELBASA | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 161 cal | 226 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 8.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED LEAN TURKEY POLSKA KIELBASA | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED LEAN TURKEY POLSKA KIELBASA | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 911 MG | 607 MG |