HARDWOOD SMOKED KIPPERED TURKEY BREAST vs SOUTHWESTERN MIX
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED KIPPERED TURKEY BREAST wins in 5 out of 10 nutrient categories
HARDWOOD SMOKED KIPPERED TURKEY BREAST: 5
vs
SOUTHWESTERN MIX: 3
(2 ties)
Overview
| Nutrient | HARDWOOD SMOKED KIPPERED TURKEY BREAST | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calories | 161 cal | 531 cal | |
| Protein | 32.1 g | 15.6 g | |
| Carbs | 10.7 g | 40.6 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED KIPPERED TURKEY BREAST | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED KIPPERED TURKEY BREAST | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 786 MG | 656 MG |