HARDWOOD-SMOKED HAM STICK vs FIG CAKE WITH WITH ALMONDS
Nutrition comparison per 100 g serving
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FIG CAKE WITH WITH ALMONDS wins in 5 out of 10 nutrient categories
HARDWOOD-SMOKED HAM STICK: 3
vs
FIG CAKE WITH WITH ALMONDS: 5
(2 ties)
Overview
| Nutrient | HARDWOOD-SMOKED HAM STICK | FIG CAKE WITH WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 408 cal | 321 cal | |
| Protein | 19.7 g | 7.1 g | |
| Carbs | 4.2 g | 50 g | |
| Fat | 33.8 g | 7.1 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD-SMOKED HAM STICK | FIG CAKE WITH WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD-SMOKED HAM STICK | FIG CAKE WITH WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 214 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 1,155 MG | 0 MG |