HARDWOOD SMOKED GROUND HAM vs SMOKED WHITE TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
HARDWOOD SMOKED GROUND HAM wins in 4 out of 10 nutrient categories
HARDWOOD SMOKED GROUND HAM: 4
vs
SMOKED WHITE TURKEY: 1
(5 ties)
Overview
| Nutrient | HARDWOOD SMOKED GROUND HAM | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED GROUND HAM | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED GROUND HAM | SMOKED WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,107 MG | 1,214 MG |