HARDWOOD SMOKED GROUND HAM vs BLACK FOREST DELI STYLE HAM
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED GROUND HAM wins in 4 out of 10 nutrient categories
HARDWOOD SMOKED GROUND HAM: 4
vs
BLACK FOREST DELI STYLE HAM: 0
(6 ties)
Overview
| Nutrient | HARDWOOD SMOKED GROUND HAM | BLACK FOREST DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED GROUND HAM | BLACK FOREST DELI STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED GROUND HAM | BLACK FOREST DELI STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 696 MG |