HARDWOOD SMOKED BONELESS UNCURED HAM vs HICKORY SMOKED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED BONELESS UNCURED HAM wins in 4 out of 12 nutrient categories
HARDWOOD SMOKED BONELESS UNCURED HAM: 4
vs
HICKORY SMOKED HAM WITH NATURAL JUICES: 2
(6 ties)
Overview
| Nutrient | HARDWOOD SMOKED BONELESS UNCURED HAM | HICKORY SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 119 cal | 179 cal | |
| Protein | 19.1 g | 19.1 g | Tie |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 4.2 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED BONELESS UNCURED HAM | HICKORY SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED BONELESS UNCURED HAM | HICKORY SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 1,012 MG | 952 MG |