HARDWOOD SMOKED BONELESS SLICED HAM STEAK vs SMOKED BONE-IN FULLY COOKED PORK CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
HARDWOOD SMOKED BONELESS SLICED HAM STEAK wins in 5 out of 10 nutrient categories
HARDWOOD SMOKED BONELESS SLICED HAM STEAK: 5
vs
SMOKED BONE-IN FULLY COOKED PORK CHOPS: 3
(2 ties)
Overview
| Nutrient | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | SMOKED BONE-IN FULLY COOKED PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 7 cal | 175 cal | |
| Protein | 16.7 g | 16.3 g | |
| Carbs | 3.6 g | 1.3 g | |
| Fat | 1.8 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | SMOKED BONE-IN FULLY COOKED PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 588 MG | |
| Sodium, Na | 833 MG | 862 MG |