HARDWOOD SMOKED BONELESS SLICED HAM STEAK vs COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER
Nutrition comparison per 100 g serving
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COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER wins in 5 out of 10 nutrient categories
HARDWOOD SMOKED BONELESS SLICED HAM STEAK: 4
vs
COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER: 5
(1 ties)
Overview
| Nutrient | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER | Winner |
|---|---|---|---|
| Calories | 7 cal | 168 cal | |
| Protein | 16.7 g | 19.1 g | |
| Carbs | 3.6 g | 6.1 g | |
| Fat | 1.8 g | 7.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 833 MG | 305 MG |