HARDWOOD SMOKED BONELESS SLICED HAM STEAK vs BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED BONELESS SLICED HAM STEAK wins in 5 out of 10 nutrient categories
HARDWOOD SMOKED BONELESS SLICED HAM STEAK: 5
vs
BRAUNSCHWEIGER: 2
(3 ties)
Overview
| Nutrient | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 7 cal | 316 cal | |
| Protein | 16.7 g | 12.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 6.3 MG | |
| Sodium, Na | 833 MG | 649 MG |