HARDWOOD SMOKED BONELESS SLICED HAM STEAK vs BEEF IN A KOREAN STYLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
HARDWOOD SMOKED BONELESS SLICED HAM STEAK wins in 5 out of 10 nutrient categories
HARDWOOD SMOKED BONELESS SLICED HAM STEAK: 5
vs
BEEF IN A KOREAN STYLE SAUCE: 4
(1 ties)
Overview
| Nutrient | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | BEEF IN A KOREAN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 7 cal | 162 cal | |
| Protein | 16.7 g | 11.5 g | |
| Carbs | 3.6 g | 7.7 g | |
| Fat | 1.8 g | 9.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | BEEF IN A KOREAN STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | BEEF IN A KOREAN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 833 MG | 446 MG |