HARDWOOD SMOKED ATLANTIC SALMON vs MARINATED OCTOPUS SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARDWOOD SMOKED ATLANTIC SALMON: 3
vs
MARINATED OCTOPUS SALAD: 3
(4 ties)
Overview
| Nutrient | HARDWOOD SMOKED ATLANTIC SALMON | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 156 cal | |
| Protein | 21.1 g | 16 g | |
| Carbs | 1.8 g | 2.8 g | |
| Fat | 21.1 g | 9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED ATLANTIC SALMON | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED ATLANTIC SALMON | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 772 MG | 285 MG |