HARDWOOD SMOKED 1/4 PRE-SLICED HAM vs POLISH HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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POLISH HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
HARDWOOD SMOKED 1/4 PRE-SLICED HAM: 1
vs
POLISH HAM WITH NATURAL JUICES: 5
(4 ties)
Overview
| Nutrient | HARDWOOD SMOKED 1/4 PRE-SLICED HAM | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 16.7 g | 19.6 g | |
| Carbs | 4.8 g | 1.8 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED 1/4 PRE-SLICED HAM | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED 1/4 PRE-SLICED HAM | POLISH HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 881 MG | 821 MG |