HARDS PRETZELS vs SWEET POTATO PLANTAIN WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARDS PRETZELS: 4
vs
SWEET POTATO PLANTAIN WHOLE GRAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | HARDS PRETZELS | SWEET POTATO PLANTAIN WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 391 cal | 500 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 78.3 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDS PRETZELS | SWEET POTATO PLANTAIN WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDS PRETZELS | SWEET POTATO PLANTAIN WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 2,043 MG | 339 MG |