HARDS PRETZELS vs JIKACHIPS
Nutrition comparison per 100 g serving
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JIKACHIPS wins in 6 out of 11 nutrient categories
HARDS PRETZELS: 3
vs
JIKACHIPS: 6
(2 ties)
Overview
| Nutrient | HARDS PRETZELS | JIKACHIPS | Winner |
|---|---|---|---|
| Calories | 391 cal | 385 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 78.3 g | 76.9 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 4.3 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDS PRETZELS | JIKACHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDS PRETZELS | JIKACHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 654 MG | |
| Sodium, Na | 2,043 MG | 769 MG |