HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS vs WHOLE GRAIN
Nutrition comparison per 100 g serving
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WHOLE GRAIN wins in 5 out of 10 nutrient categories
HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS: 4
vs
WHOLE GRAIN: 5
(1 ties)
Overview
| Nutrient | HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS | WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 338 cal | 333 cal | |
| Protein | 17.2 g | 13.0 g | |
| Carbs | 16.6 g | 37.7 g | |
| Fat | 22.5 g | 15.9 g | |
| Fiber | 1.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS | WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS | WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 181 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 801 MG | 514 MG |