HARD WHITE WHEAT vs ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG
Nutrition comparison per 100 g serving
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HARD WHITE WHEAT wins in 4 out of 11 nutrient categories
HARD WHITE WHEAT: 4
vs
ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG: 3
(4 ties)
Overview
| Nutrient | HARD WHITE WHEAT | ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG | Winner |
|---|---|---|---|
| Calories | 326 cal | 372 cal | |
| Protein | 14.0 g | 14.0 g | Tie |
| Carbs | 72.1 g | 65.1 g | |
| Fat | 1.2 g | 5.8 g | |
| Fiber | 14 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHITE WHEAT | ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD WHITE WHEAT | ORGANIC WHOLE GRAIN QUINOA BOIL IN BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 35 MG | 0 MG |