HARD WHITE WHEAT vs QUINOA BLACK BEAN
Nutrition comparison per 100 g serving
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HARD WHITE WHEAT wins in 6 out of 10 nutrient categories
HARD WHITE WHEAT: 6
vs
QUINOA BLACK BEAN: 2
(2 ties)
Overview
| Nutrient | HARD WHITE WHEAT | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 326 cal | 356 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 72.1 g | 60 g | |
| Fat | 1.2 g | 7.8 g | |
| Fiber | 14 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHITE WHEAT | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD WHITE WHEAT | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Sodium, Na | 35 MG | 644 MG |