HARD WHEAT BAGELS WITH POPPY SEEDS vs STOLLEN
Nutrition comparison per 100 g serving
Ad 468x60
STOLLEN wins in 5 out of 10 nutrient categories
HARD WHEAT BAGELS WITH POPPY SEEDS: 3
vs
STOLLEN: 5
(2 ties)
Overview
| Nutrient | HARD WHEAT BAGELS WITH POPPY SEEDS | STOLLEN | Winner |
|---|---|---|---|
| Calories | 352 cal | 380 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 67.5 g | 50 g | |
| Fat | 5 g | 16 g | |
| Fiber | 2.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHEAT BAGELS WITH POPPY SEEDS | STOLLEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HARD WHEAT BAGELS WITH POPPY SEEDS | STOLLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 340 MG | 340 MG | Tie |