HARD WHEAT BAGELS WITH POPPY SEEDS vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 10 out of 13 nutrient categories
HARD WHEAT BAGELS WITH POPPY SEEDS: 1
vs
ENRICHED HOT DOG BUNS: 10
(2 ties)
Overview
| Nutrient | HARD WHEAT BAGELS WITH POPPY SEEDS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 352 cal | 282 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 67.5 g | 53.9 g | |
| Fat | 5 g | 2.6 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHEAT BAGELS WITH POPPY SEEDS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD WHEAT BAGELS WITH POPPY SEEDS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 90 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 340 MG | 462 MG |