HARD WHEAT BAGELS MILK vs WHEAT 100% WHOLE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT 100% WHOLE SANDWICH BREAD wins in 10 out of 16 nutrient categories
HARD WHEAT BAGELS MILK: 0
vs
WHEAT 100% WHOLE SANDWICH BREAD: 10
(6 ties)
Overview
| Nutrient | HARD WHEAT BAGELS MILK | WHEAT 100% WHOLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 478 cal | 231 cal | |
| Protein | 9.7 g | 15.4 g | |
| Carbs | 61.1 g | 42.3 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 2.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHEAT BAGELS MILK | WHEAT 100% WHOLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARD WHEAT BAGELS MILK | WHEAT 100% WHOLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 192 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 444 MG | 538 MG |