HARD WHEAT BAGELS MILK vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO wins in 7 out of 10 nutrient categories
HARD WHEAT BAGELS MILK: 1
vs
COBBLESTONE BREAD CO: 7
(2 ties)
Overview
| Nutrient | HARD WHEAT BAGELS MILK | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 478 cal | 239 cal | |
| Protein | 9.7 g | 10.9 g | |
| Carbs | 61.1 g | 52.2 g | |
| Fat | 4.2 g | 2.2 g | |
| Fiber | 2.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHEAT BAGELS MILK | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD WHEAT BAGELS MILK | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 543 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Sodium, Na | 444 MG | 435 MG |