HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE vs FLAME SEARED CARNITAS
Nutrition comparison per 100 g serving
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FLAME SEARED CARNITAS wins in 5 out of 10 nutrient categories
HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE: 3
vs
FLAME SEARED CARNITAS: 5
(2 ties)
Overview
| Nutrient | HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE | FLAME SEARED CARNITAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 131 cal | |
| Protein | 13.9 g | 22.6 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 20.6 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE | FLAME SEARED CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE | FLAME SEARED CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Sodium, Na | 450 MG | 583 MG |