HARD SALAMI WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO vs SMOKED 97% FAT FREE HAM
Nutrition comparison per 100 g serving
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SMOKED 97% FAT FREE HAM wins in 6 out of 10 nutrient categories
HARD SALAMI WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO: 2
vs
SMOKED 97% FAT FREE HAM: 6
(2 ties)
Overview
| Nutrient | HARD SALAMI WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO | SMOKED 97% FAT FREE HAM | Winner |
|---|---|---|---|
| Calories | 261 cal | 107 cal | |
| Protein | 19.0 g | 21.4 g | |
| Carbs | 4.2 g | 3.6 g | |
| Fat | 19.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO | SMOKED 97% FAT FREE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | HARD SALAMI WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO | SMOKED 97% FAT FREE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 423 MG | 686 MG |