HARD SALAMI vs SMOKED HAM
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 4 out of 9 nutrient categories
HARD SALAMI: 4
vs
SMOKED HAM: 2
(3 ties)
Overview
| Nutrient | HARD SALAMI | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 107 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 32.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAMI | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 1,679 MG | 946 MG |