HARD SALAMI vs NATURAL ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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NATURAL ITALIAN DRY SALAMI wins in 6 out of 10 nutrient categories
HARD SALAMI: 2
vs
NATURAL ITALIAN DRY SALAMI: 6
(2 ties)
Overview
| Nutrient | HARD SALAMI | NATURAL ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 35.7 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | NATURAL ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | HARD SALAMI | NATURAL ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 1,643 MG | 2,033 MG |