HARD SALAMI vs POLISH BRAND HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARD SALAMI: 4
vs
POLISH BRAND HAM WITH NATURAL JUICES: 4
(3 ties)
Overview
| Nutrient | HARD SALAMI | POLISH BRAND HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 429 cal | 125 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 39.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | POLISH BRAND HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAMI | POLISH BRAND HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 1,607 MG | 875 MG |