HARD SALAMI vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 3 out of 9 nutrient categories
HARD SALAMI: 3
vs
ESSENTIAL EVERYDAY: 2
(4 ties)
Overview
| Nutrient | HARD SALAMI | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 393 cal | 89 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HARD SALAMI | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,607 MG | 893 MG |