HARD SALAMI vs PROSCIUTTO WRAPPED MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HARD SALAMI: 4
vs
PROSCIUTTO WRAPPED MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | HARD SALAMI | PROSCIUTTO WRAPPED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 294 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 35.7 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | PROSCIUTTO WRAPPED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | HARD SALAMI | PROSCIUTTO WRAPPED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 400 MG |