HARD SALAMI vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 5 out of 10 nutrient categories
HARD SALAMI: 5
vs
OVEN ROASTED CHICKEN BREAST: 3
(2 ties)
Overview
| Nutrient | HARD SALAMI | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 393 cal | 120 cal | |
| Protein | 21.4 g | 16 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 35.7 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | HARD SALAMI | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 1,643 MG | 980 MG |