HARD SALAMI vs BONELESS UNCURED SEASONED SLICED HAM
Nutrition comparison per 100 g serving
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BONELESS UNCURED SEASONED SLICED HAM wins in 6 out of 10 nutrient categories
HARD SALAMI: 1
vs
BONELESS UNCURED SEASONED SLICED HAM: 6
(3 ties)
Overview
| Nutrient | HARD SALAMI | BONELESS UNCURED SEASONED SLICED HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 125 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | BONELESS UNCURED SEASONED SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HARD SALAMI | BONELESS UNCURED SEASONED SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 1,714 MG | 589 MG |