HARD SALAMI vs BONELESS SMOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 3 out of 10 nutrient categories
HARD SALAMI: 3
vs
BONELESS SMOKED HAM AND WATER PRODUCT: 2
(5 ties)
Overview
| Nutrient | HARD SALAMI | BONELESS SMOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 429 cal | 155 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | BONELESS SMOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAMI | BONELESS SMOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,714 MG | 1,369 MG |