HARD SALAMI vs BOLOGNA
Nutrition comparison per 100 g serving
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BOLOGNA wins in 4 out of 10 nutrient categories
HARD SALAMI: 3
vs
BOLOGNA: 4
(3 ties)
Overview
| Nutrient | HARD SALAMI | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 429 cal | 316 cal | |
| Protein | 17.9 g | 13.2 g | |
| Carbs | 3.6 g | 2.6 g | |
| Fat | 35.7 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAMI | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,714 MG | 1,079 MG |