HARD SALAMI vs OSCAR MAYER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HARD SALAMI: 4
vs
OSCAR MAYER: 4
(2 ties)
Overview
| Nutrient | HARD SALAMI | OSCAR MAYER | Winner |
|---|---|---|---|
| Calories | 464 cal | 302 cal | |
| Protein | 21.4 g | 11.6 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 42.9 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | OSCAR MAYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 20.9 MG |
Minerals
| Mineral | HARD SALAMI | OSCAR MAYER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 1,786 MG | 884 MG |