HARD SALAMI vs HONEY & MAPLE TURKEY BREAST
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 5 out of 11 nutrient categories
HARD SALAMI: 5
vs
HONEY & MAPLE TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | HARD SALAMI | HONEY & MAPLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 464 cal | 109 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | HONEY & MAPLE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HARD SALAMI | HONEY & MAPLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 673 MG | |
| Sodium, Na | 1,786 MG | 527 MG |