HARD SALAME vs OSCAR MAYER
Nutrition comparison per 100 g serving
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HARD SALAME wins in 4 out of 9 nutrient categories
HARD SALAME: 4
vs
OSCAR MAYER: 3
(2 ties)
Overview
| Nutrient | HARD SALAME | OSCAR MAYER | Winner |
|---|---|---|---|
| Calories | 321 cal | 125 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAME | OSCAR MAYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HARD SALAME | OSCAR MAYER | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,536 MG | 1,107 MG |