HARD SALAME vs OSCAR MAYER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
HARD SALAME: 3
vs
OSCAR MAYER: 3
(2 ties)
Overview
| Nutrient | HARD SALAME | OSCAR MAYER | Winner |
|---|---|---|---|
| Calories | 321 cal | 370 cal | |
| Protein | 25 g | 25.9 g | |
| Carbs | 0 g | 3.7 g | |
| Fat | 25 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAME | OSCAR MAYER | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,536 MG | 1,889 MG |