HARD SALAME vs HAM
Nutrition comparison per 100 g serving
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HARD SALAME wins in 3 out of 10 nutrient categories
HARD SALAME: 3
vs
HAM: 2
(5 ties)
Overview
| Nutrient | HARD SALAME | HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 89 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAME | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAME | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,536 MG | 804 MG |