HARD SALAME vs UNCURED ITALIAN SALAMI FENNEL TUSCAN RECIPE FINOCCHIO
Nutrition comparison per 100 g serving
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HARD SALAME wins in 2 out of 10 nutrient categories
HARD SALAME: 2
vs
UNCURED ITALIAN SALAMI FENNEL TUSCAN RECIPE FINOCCHIO: 1
(7 ties)
Overview
| Nutrient | HARD SALAME | UNCURED ITALIAN SALAMI FENNEL TUSCAN RECIPE FINOCCHIO | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 32.1 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAME | UNCURED ITALIAN SALAMI FENNEL TUSCAN RECIPE FINOCCHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAME | UNCURED ITALIAN SALAMI FENNEL TUSCAN RECIPE FINOCCHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,143 MG | 1,429 MG |