HARD ROLLS vs THE ORIGINAL PITA BREAD
Nutrition comparison per 100 g serving
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HARD ROLLS wins in 9 out of 15 nutrient categories
HARD ROLLS: 9
vs
THE ORIGINAL PITA BREAD: 4
(2 ties)
Overview
| Nutrient | HARD ROLLS | THE ORIGINAL PITA BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 212 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 52.6 g | 45.9 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD ROLLS | THE ORIGINAL PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD ROLLS | THE ORIGINAL PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 421 MG | 247 MG |