HARD ROLLS vs BROWN N SERVE ROLLS
Nutrition comparison per 100 g serving
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HARD ROLLS wins in 7 out of 14 nutrient categories
HARD ROLLS: 7
vs
BROWN N SERVE ROLLS: 5
(2 ties)
Overview
| Nutrient | HARD ROLLS | BROWN N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 8.8 g | 11.5 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD ROLLS | BROWN N SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD ROLLS | BROWN N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 231 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 421 MG | 481 MG |